Take Charge of Your Brain Health Today

It's never too early or too late to take actions that help promote a healthy brain. Get familiar with brain health and learn what steps you can take if you or someone you love has memory concerns.

Science shows that adopting healthy habits — like getting exercise and good quality sleep — may reduce the risk of cognitive decline. Incorporate some or all of these 10 Healthy Habits from the Alzheimer's Association, into your life and share them with someone you know.

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